I teach aerobics. I love yoga. But there is nothing like running.
Nothing clears your head like a good, hard run.
It's empowering.
Today I was reminded of this:
It's like a journal on pavement..
broke... I run
happy...I run
sad...I run
frustrated...I run
want control in my life...I run
want sexier legs..I RUN! haha
I'm a woman, what can i say.
I forget how much i need to do this.
So i'm going to keep doing it.
I can't prove this, but I think it gives your brain the good kind of brain waves. Like, it clears your head to think lucidly. :)
ReplyDeleteTrue that. The proof is in the experience!
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