Interview with Judi Sheppard Missett (San Diego Source)

Interesting video! Can't believe I have been teaching this for 12 years....
Interview with Judi Sheppard Missett (San Diego Source): Feb. 11, 2010 - Reporter Elizabeth Malloy sits down with Jazzercise founder and CEO Judi Sheppard Missett after her class discussion at Cal State San Marcos.

Yoga By Equinox

Think of yourself in third person

It's something I learned about an hour ago. A concept that I've touched lightly in my head but somehow, like everything else, got lost in the entanglement of irrelevant thoughts.

It seems interesting. If you really come into yourself by stepping outside of yourself.
Wierd, I know.. but wait...

Talk to her (or him) as though you are reinforcing her. She is you and you are her.

She awaits the words that only you can give her. No one else.
She waits.

She needs to believe and know that you and her are connected.
Remind her.

And when the waves of trouble invade her, tell her they are just waves and nothing else.
You are her and she is you.
And you are strong. You are woman.
And you love her.

Think of yourself this way and see how it changes your perspective about you.
It's pretty powerful.

How YOU can be HAPPIER!

Exposed

you live and die by principles.

i live and die by love and relationships.

i appreciate theology and doctrine.

it has taught me a great deal.

but the heartbeat of my life is community.

i am connected.

i dont have to agree but at least i can understand.

it's so hard to understand something when you don't know someone.

i feel as though you don't know me.

and frankly, i don't really know you.

you say i changed, and you are correct. thank god i did.

i went from being an isolated, painfully shy, insecure individual to who i am now.

i know there are things i still don't know but i am free to be.

just be.

and learn and grow and evolve.

do you know me?

i still believe in god. just different. i believe in the divinity in all of us.

christ died not because we were powerless but to empower us.

that has transformed my thinking.

that is what i believe.

i know you disagree.

that's ok.

bottom line is.... i love you.

so maybe we can talk face to face sometime.

for me, all i want is to know you and for you to know me.

no destination or expectation.

love,

mel

http://www.youtube.com/watch?v=oTbObag1r0I&feature=related

Cardboard Love

Got some card board hangin around?? Before you throw it in your recycling pile... try making a collage!

Enjoy the great outdoors... some music and scissors!